The overflowing cup

I heard this Asian parable today. A student wanted to learn from a master. He already considered himself a good student and quite intelligent. The master sat him down for tea. The master started pouring him tea. He filled the cup, but did not stop. The tea was spilling and running down the students legs. Eventually, baffled, the students exclaimed – what are you doing?! The master explained: you cannot fill a cup if it already full.

mindfulness-reassessing-beliefs

Asian culture is so interesting. Modern day Asia and the US value achievement. Modern day Europe and history book Asia value savouring and contemplation. The culture of letting go that is so central to the teachings of Asian religions and meditative practices seems counter-intuitive at first. Will you learn if you let go? Are you giving up? What is the difference between letting go and giving up?

It’s not like we are as finite as a cup. However, the most accessed memories are references are probably quite a small portion of everything we know. I think that above all it is letting go of stuff that’s not relevant any more. There’s learning and then there’s going around in filtered – not tinted – filtered glasses. Past experiences create distorting filters that add meanings to things that aren’t necessarily there. Staying in touch with reality is our biggest job. It is the one thing that allows people to figure out how to make their dreams come true: you need to always be aware of the ever-changing direction of the wind so that you can adjust the sails in order to get to where you need to be. You also need have a map, however. You need to learn to predict the weather – as much as it is possible.

The trick is to constantly reassess what should be in your cup. Beliefs shouldn’t just be formed by your own experiences, but constantly change with incoming information. An awareness of outside data is important, but an awareness of your own internal software is equally as important – that’s what mindfulness is for. It’s not just garbage in – garbage out. It is good data in – garbage out if the software is garbage. Every day is an iteration in testing both perception and our inner workings.

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Dr Martina Feyzrakhmanova

I am a hospital doctor and founder of an education platform. The will to power refers mostly to power over yourself. Avid reader and writer of deep introspective blogs.

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