Positive thoughts not only have an impact on one’s mood and psychological state, but also for health. But always positive thinking certainly can’t be done by everyone. Sometimes there are reasons to feel pessimistic, anxious, worried.
Don’t focus on what you don’t have. Try to remember the good things that belong to you, remember all the good things that have happened to you. Grateful for life and appreciate what you have is the first rule to always think positive.
2. Choose Supportive Friends
Sometimes, negative thoughts can also be contagious. For that, don’t put yourself in the midst of complainers. Better, choose friends who always provide support, enthusiasm, and positive thinking every day. Sooner or later, you will feel their energy affect your spirit.
3. Eliminate Lies
Have friends who are ‘toxic’ or always make your life full of drama? Leave them immediately. Staying with them can make negative thoughts stick to you constantly.
4. Take Responsibility
Remember, you really cannot control what will happen. But you can always control your own thoughts, feelings, and actions. So, when something bad happens, tell yourself: “I am responsible for my feelings and thoughts, and I decide to feel happy and strong.”
5. Change ‘can’t’ to be ‘Can’
This may require practice, but it can certainly work if you diligently apply it. Try to change the structure of your sentence, the negative becomes positive. For example: “Why is my job a mess?” to be “The results of my work this time are indeed unsatisfactory. But then I can definitely do better.” If it continues to be applied, this can change your perception.
6. Do good
Doing good to others can have a big impact on you. Remember when helping others to give a sense of happiness and satisfaction? That feeling can make you feel more positive.
7. Look on the bright side
Every situation always has two sides if you can find it. For that, try to look for the positive in each situation. Focusing on the positive side of something will give you a great power to change things.
8. Take a break
Everyone needs to rest and calm down occasionally. Resting can mean slowing down the steps when walking, ponder for a moment about what you have done, and refresh the mind from worrying and worrying.
9. Set goals
Being a captain for yourself and your own desires is a must. Don’t want to be swayed by the opinions of others about you. Decide what you want to do. Set your own standard. Following the path you decide yourself will give you high self-confidence.
Whatever happens, don’t forget to take time to laugh. Laugh at humor, funny movies, jokes made by your siblings or children. Laugh at yourself. Laughter can relieve stress and remind yourself not to be too serious when there is a problem.
Applying the 10 methods above will diligently make you a person who is always positive, happy, and grateful
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