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Best guided meditations for beginners

Beginner mistakes in mindfulness and how to avoid them

Mindfulness is pointless – and that’s the point

Mindfulness changes brain structure

Mindfulness in a difficult situation: a personal story

Top 5 music apps for mindful focus


Book reviews

Brave New World by Aldous Huxley

Breakfast of Champions by Kurt Vonnegut

Slaughterhouse-five by Kurt Vonnegut

Influence by Robert Cialdini

Ego is the Enemy by Ryan Holiday


Moving on from positive thinking

Why forcing positive thinking doesn’t work

Good advice vs bad advice



Millennial ENTP struggles

On “annoying” millennials

Confessions of a career switching millennial


Cognitive curiosities

The most curious developments in the words on neuroscience-psychology-philosophy-mindfulness

Our brains are story telling machines

Highlights from recently published books

Being bilingual

Exercise and the brain