Stick to Your Goals Admirably How to Stick to Your Goals and Actually Reach them
How to Stick to Your Goals and Actually Reach Them from stick to your goals, source:www.myrkothum.com

Do These 5 Things to Stick to Your Goals

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Thinkingclearly – Stick To Your Goals.

Remember at the beginning of the year, you made New Year’s resolutions to stop smoking, lose weight, exercise more, think positively?i And then remember howieasyi iti wasi toi slidei backi intoi oldi patternsi abouti sixi daysi later?

Whyi isi iti soi hardi toi sticki toi youri goals?i Becausei changei isi big. It’si scary.

Buti youi don’ti wanti toi hiti nexti Januaryi withi thei samei resolution. Howi boring. Howi tedious. Howi lasti year!

Soi whati doi youi do?i Puti onei footi ini fronti ofi thei otheri fori ai start. Youi needi toi losei weight?i Goi toi thei gym. Youi needi toi thinki positively?i Givei yourselfi ai mirrori mantrai everyi day. Youi needi toi quiti smoking?i Buyi yourselfi somei nicotinei gum.

Changei startsi ini smalli ways. Ii don’ti expecti youi toi bei smokei freei byi thei endi ofi tomorrow. Nori doi Ii thinki you’lli havei droppedi thosei stubborni 10i poundsi byi Thursday. Iti tooki mei welli overi ai yeari toi losei thei 50i poundsi Ii carriedi fori years. Whati Ii doi expecti isi everyi dayi you’rei oni youri wayi toi accomplishingi youri goals—whateveri theyi mayi be.

Herei arei somei smalli stepsi toi helpi youi achievei youri dailyi dosei ofi change—toi actuallyi sticki toi youri goals:

1. Devote at least 15 minutes a day to your change.

Eveni ifi it’si justi ai walki aroundi youri neighborhood, onei lessi cigarette, readingi ani inspirationali article, doi it. Mixi iti up, too. Noi onei wantsi toi bei stucki doingi somei tediousi workouti regime. Iti makesi iti seemi soi muchi morei miserable, doesn’ti it?i Soi picki upi thei paddlei balli set, thei tennisi racketsi ori thei Frisbeei andi goi spendi timei withi youri familyi ori friends.

2. Fork over the truth.

Untili Ii decidedi toi geti honesti withi myselfi abouti whyi Ii wasi reachingi fori chipsi insteadi ofi takingi healthyi risks, Ii thoughti iti wasi alli abouti thei food. Ini reality, Ii wasi gettingi ai hugei payoffi fori stuffingi foodi downi myi face Ii goti toi playi iti safe. What’si youri payoffi fori noti changing?i Untili youi cani geti real, you’lli neveri bei ablei toi sticki withi youri plan. Behaviori modificationi teachesi usi thati wei repeati behaviori thati makesi usi feeli good. Whati thati meansi toi youi isi untili thei goali becomesi largeri thani thei payoff, you’rei alwaysi goingi toi choosei feelingi goodi overi feelingi uncomfortable.

3. Set realistic goals.

Insteadi ofi concentratingi oni losingi 20i poundsi ini 20i days, myi goali wasi simplyi toi begini byi eatingi fivei fruitsi andi vegetablesi ai day. Ii trulyi believei thati goodi choicesi leadi toi morei goodi choicesi (unfortunatelyi iti worksi thei otheri way, too!), andi myi goali wasi simplyi toi honori thei five-a-dayi plan. Ii didn’ti expecti ani overnighti miraclei ori bodyi transformation. Rather, Ii spenti monthsi developingi thisi newi patterni ofi behaviori beforei addingi anythingi elsei toi myi plate;i ini otheri words, onei behaviori ati ai time.


6 Apps That Help You Stick to Your Goals from stick to your goals, source:www.entrepreneur.com

4. Never eliminate. Replace.

Wheni Ii goi toi thei movies, Ii wanti popcorn. Myi husbandi onlyi choosesi thei heavilyi butteredi andi saltedi kind, soi Ii sneaki ini (hey, I’di buyi iti ifi theyi soldi it!)i myi Jollyi Timei 94%i Fati Freei butteredi popcorn. Ifi Ii simplyi triedi toi eliminatei eatingi popcorni ati thei moviesi whilei hei wasi munchingi nexti toi mei withi sheeri delight, I’di probablyi findi myi handi coatedi withi greasei beforei thei previewsi werei over. Ifi youri goali includesi eliminatingi ai specifici behavior, iti musti bei replacedi withi ai newi behaviori ifi youi wanti permanenti change. Ifi wei don’ti substitutei ai behavior, wei endi upi creatingi ai bigi voidi thati leadsi toi obsessivei thinking, whichi eventuallyi leadsi toi fallingi backi intoi oldi patterns.

5. Find support.

Veryi fewi peoplei arei ablei toi geti wherei they’rei goingi oni theiri own. Wei alli needi encouragementi andi supporti throughouti ouri journeyi ofi change. Fori you, maybei that’si ai friendi toi holdi youi accountablei ori ai groupi thati isi like-mindedi ini wherei theyi wanti toi go. Therei isi poweri ini numbers, andi wei cani usei thisi toi ouri advantage. Althoughi Ii hadi embracedi manyi healthyi eatingi habitsi overi thei coursei ofi ai year, Ii felti thati Ii neededi somei addedi encouragementi toi keepi going.

Changei isn’ti easy. Buti it’si somethingi youi cani achievei asi longi asi you’rei noti lookingi fori thei quicki fix, buti arei willingi toi makei dailyi choicesi thati willi bringi youi lastingi results. Somei daysi you’lli havei setbacks, buti thati doesn’ti meani it’si timei toi throwi ini thei towel. It’si simplyi ani opportunityi toi recommiti yourselfi toi youri goal. Havei funi withi it!

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